Caitlin’s Musings
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Why We Repeat Patterns Until We Heal
Have you ever noticed the same challenges showing up in your life, whether in relationships, work, or personal struggles? Maybe the faces change, the job titles shift, or the circumstances look a little different, but at the core, the story looks and feels eerily...
Staying Calm During the Storm
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Manage Anxiety Naturally — Here’s How
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Grieving As a Sacred Act
There’s much collective and personal grief that’s moving like a wave around the planet right now, along with sparks of new hope and vision for the future. Honor your grief. Your grieving is a sacred act that can transmute sorrow into hope, tears into compassion, and...
Trauma and Truth
There is a deeply insightful book I’m reading about intergenerational trauma: My Grandmothers Hands by Resma Menakem. He’s focusing on trauma that lives in both Black, White, and police bodies, exposing the intergenerational trauma that’s incurred over lifetimes,...
A Time of Pause and Deeper Truths
Here we are in an epic evolutionary learning curve on the planet. As we integrate the news of the pandemic, war, climate disasters, and get momentarily swallowed by news, while struggling to stay steady, I believe there is much more. For example, we know that there...
Bufferfly, Cocoon and COVID19
During this pandemic, let’s be like the caterpillar who isolates and envelops itself into its cocoon; and within itself, imaginal cells silently go to work, transmuting itself into a new being – an unforeseen, yet evolutionary imperative to become a butterfly, and in...