Why We Repeat Patterns Until We Heal

by Harmonyum | Aug 27, 2025

Have you ever noticed the same challenges showing up in your life, whether in relationships, work, or personal struggles? Maybe the faces change, the job titles shift, or the circumstances look a little different, but at the core, the story looks and feels eerily...

Staying Calm During the Storm

by Harmonyum | May 28, 2025

We’re living in a time of rapid change. The world feels louder, faster, and more unpredictable than ever before. With constant information overload and mounting challenges, it’s easy to feel swept away by the chaos. Some days it can feel like we’re riding waves we...

Manage Anxiety Naturally — Here’s How

by Harmonyum | May 21, 2025

Anxiety is a worldwide problem affecting more and more people every year. In most countries, up to 50% of the adult population will experience anxiety at some time in their life in varying degrees and duration.  While medication can provide temporary relief, it often...

Grieving As a Sacred Act

by Caitlin | Sep 5, 2024

There’s much collective and personal grief that’s moving like a wave around the planet right now, along with sparks of new hope and vision for the future. Honor your grief. Your grieving is a sacred act that can transmute sorrow into hope, tears into compassion, and...

Trauma and Truth

by Caitlin | Apr 4, 2021

There is a deeply insightful book I’m reading about intergenerational trauma: My Grandmothers Hands by Resma Menakem. He’s focusing on trauma that lives in both Black, White, and police bodies, exposing the intergenerational trauma that’s incurred over lifetimes,...

A Time of Pause and Deeper Truths

by Caitlin | Jan 15, 2021

Here we are in an epic evolutionary learning curve on the planet. As we integrate the news of the pandemic, war, climate disasters, and get momentarily swallowed by news, while struggling to stay steady, I believe there is much more. For example, we know that there...

Bufferfly, Cocoon and COVID19

by Caitlin | Jun 5, 2020

During this pandemic, let’s be like the caterpillar who isolates and envelops itself into its cocoon; and within itself, imaginal cells silently go to work, transmuting itself into a new being – an unforeseen, yet evolutionary imperative to become a butterfly, and in...